If I had a dollar for every time some dumbass dude comes into the gym and starts pulling mixed-grip deadlifts using the women’s olympic lifting bar, I’d be a much richer girl than I am.
I could make a whole list of the dumb shit dudes who don’t know any better pull in the gym…
Serena Williams of United States of America holds the Coupe Suzanne Lenglen next to Maria Sharapova of Russia after victory in the Women’s Singles Final match during day fourteen of French Open at Roland Garros on June 8, 2013 in Paris, France. (via 2013 French Open - Day Fourteen - Pictures - Zimbio)
The following is a guest post from featured coach Nia Shanks of Lift Like a Girl:
You’ve already seen why lifting like a girl is a great way to build a better body and be more awesome. Now it’s time for you to discover how to Lift Like a Girl.