If I had a dollar for every time some dumbass dude comes into the gym and starts pulling mixed-grip deadlifts using the women’s olympic lifting bar, I’d be a much richer girl than I am.
I could make a whole list of the dumb shit dudes who don’t know any better pull in the gym…
Serena Williams of United States of America holds the Coupe Suzanne Lenglen next to Maria Sharapova of Russia after victory in the Women’s Singles Final match during day fourteen of French Open at Roland Garros on June 8, 2013 in Paris, France. (via 2013 French Open - Day Fourteen - Pictures - Zimbio)
How to Lift Like a Girl, Build a Better Body, and Be More Awesome
The following is a guest post from featured coach Nia Shanks of Lift Like a Girl:
You’ve already seen why lifting like a girl is a great way to build a better body and be more awesome. Now it’s time for you to discover how to Lift Like a Girl.
Edmonton - November 13, 2009: Ayana Pelletier, from Edmonton, is punched by Lindsay Garbatt, from Ontario, during the KO Boxing’s Redemption fight card at the Shaw Conference Centre. Garbatt won the fight by unanimous decision.
(via athleticsistas)
High box squat 300lbs x5
huge PR!! Squat 3x10@ 135lbs
Leg press 4x12
Leg ext 5x15
Abz
(at Torque Barbell Club)
